Trudiet Mix Dal have a very high level of proteins in them hence it is very good for all the vegetarians. Trudiet Mix Dal are a good source of folate. They maintain digestive health and boost our energy levels. It is loaded with protein, fibre, magnesium, calcium, B vitamins and folate that boost overall health. Rich in essential nutrients masoor dal promotes skin health and prevents acne. Good source of dietary fibre regulates blood sugar spike.